When you become more adept, empowered from meditations and else, you will naturally have disgust with the enemy. This might be more to an extreme or less from my personal experience , but the hate is there.
These are the creatures who find joy in sorrow and pain in others, while actual humanity differ. It can, could get hard for you, and TRUST ME CAUSE I REALLY UNDERSTAND. But don't let these things or any get in your way.
the best way to do this is to ease the tension within your body. To simply relax And given in. To remain conscious And aware. To naturally be you. And this is what Father and the Gods have been helping me with. I'm a girl. There needs to be alot of toughening going on from being retained. I've been doing well.
(This post ' s going off topic)
To get to the point, a tree potentential is immeasurable. It's gonna take time to cultivate and rise. And to actually get there, you need to be still. That's simply it. Earth and air, bear and bird. If there is tension in your upper body, that is a major promblem. Tension and excessive stress depletes chi and cause you to age faster. It kills you.
Open you arms to your solar plexus, stand in wuji stance (feet parallel and shoulder width), lift up your head and breathe. If you can't will energy, don't bother. Embrace and breath. Let your weight drop and simply lift up your head to see the sky (eyes closed, that was an allegory)
BREATHE and maintain, this is going to help you ALOT as far as emoowerment. Just breathe and keep this feeling throughout the day. Welcome to qigong my beautiful family.
This helps retains and ground your ennergy and mind (different from above), as well aiding in the circulation of vital energy. It does an EXTREME JOB in opening yourself up. If you wanna practice just ball up your fist to see what I mean and open, pressure is lost. The flow becomes whole.
Succubi onceo told me I was a monkey. Extreme allegory. Qigong tames and enlivens.